Cardio kickboxing provides a full body workout with no physical contact (ie. nobody will try to hit you). In addition to a great cardio exercise, you’ll gain muscle strength and flexibility. Learn the essentials of kickboxing in a friendly environment, all while working up a sweat, relieving stress and making new friends. This class is great for all adults looking to get in shape with a workout at their own pace while having fun and learning some martial arts.

Join us Mondays at 6:30pm for our latest class — a Power Pack of fitness that includes cardio kickboxing, circuit fitness and yoga in a one hour class, giving you the ultimate workout! Learn more…

Therien Kickboxing has produced a number of successful amateur kickboxers. Whether you want to be a champion, try an exhibition fight in a kickboxing ring, or simply practice sparring, we’d love to train with you. Under the coaching of 23 time world champion Jean-Yves Theriault, you’ll be part of a team, work through intense physical workouts, and get what it takes to make it through 3 rounds in the ring. These special classes are great for students with strong cardio, advanced in the kickboxing program and have a positive attitude.